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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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About Us

About Me

Ediger is a recognized fitness and conditioning coach who has trained professional athletes, celebrities, and has ran his own fitness show on East African television. He has various certifications across London, Cape Town, Los Angeles, and the UAE.

Here are some more highlights

Group Instructor of the Year (FIT Awards 2015)

Previous Official Kenya Rugby Team Strength and Conditioning Instructor

Ranked #2 Coach for the Eastern Central Africa Boxing League

Previous Professional Boxer for WBC and WBB

Certified with RSA Sports Council

Certified with International Confederation of Registers for Exercise Professionals

Little More
About Me

I grew up enthralled with athletics, starting tackle rugby and football, and continuing with those sports from then on. I am recognized for my ability to diagnose client’s muscular imbalance during movement patterns. I can diagnostically tweak a result yielding, corrective strength program for anyone, whether it is a desk jockey, an athlete, or a girl who has yet to learn that weights won’t make her bulky. I possess the ability to increase strength and speed while emphasizing spinal health and proper neuromuscular function through the kinetic chain. I am a certified personal trainer, with the International Confederation of Registers for Exercise Professionals (ICREPS) and over 15 other certificates. Previous fitness and training instructor of Official Kenya Rugby Team. Dubai Fitness Instruction of the year 2015.

Specialities

Adults 45 y/o and above

Fitness advisor

Bootcamp indoor

Military workout

Body alignment

Fitness mindset advisor

Boxing

Weight management

Exercise inventor

Ambassador
for REPs

I CAN HELP YOU
ACCOMPLISH

Weight Loss

Firming And Toning

Firming And Toning

Rehabilitation

Nutrition advisor

Endurance Training

Increase Muscle Strength

Aerobic Fitness

WHAT TO
EXPECT

A typical training session consists of a dynamic warm up, activation of muscles necessary to properly move safely and efficiently. From there the focus is on one of the major compound lifts followed by attacking weak points seen in the lift to give you strength both bilaterally and unilaterally. Sessions are typically finished with high-intensity endurance methods to burn extra body fat at the end. Usually you will be asked to work on some things on your own at home such as stretches, light workouts and will recieve guidance towards other goals.

Certifications

Metafit Bodyweight Training

BM Boxing Certificate - Denmark

First Aid Certificate - Aerobic Organization of Great Britain

Best Program Execution 2017 for BounceFIT

RSA Sports Council South Africa

Kenya Professional Boxing Commission

Group Active Qualified Trainer

Level 2 & 3 Personal Trainer IFPA

FIT Awards

ICREPS

REPS UAE, Infinity Sports Management ``Triangle of Fitness``

Zumba Instructor: Zin Member B1 & B2

Health, Fat Loss and Performance Workshop

First Aid International Health Safety Training Center - UAE